Should statements contribute to anxious thought patterns because they put a demand on you, which could be impossible to live up to? Instead, think of kinder ways to keep yourself motivated to stay on track.Ĥ. Stop leading your thoughts with ‘I should’. Ask yourself questions such as: is this thought true? Is there another explanation or another way of looking at things? What advice would I give to a friend who had this thought?ģ. Try to gain a different perspective of your negative thinking by looking at it from another perspective. Pay attention to your body language and readjust any aspects that may be triggering your negative thoughts.Ģ. However, there is a range of techniques that you can use to challenge and control them.ġ. Shifting the way you think means you’re consciously stopping an established thought pattern. Treating your thought process isn’t easy or straightforward.
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